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Birthdays, Family, Food, hope, Sunshine, Travel, Uncategorized

Up With The Sun

Never once have I regretted waking up early to see the sun rise. It’s your own private preview to the day before the world begins to stir, your chance to discover what awe, sparkle, brightness and hope look like. Sometimes there’s a dramatic sky previewing the show, other times, a cloud cover has settled in so thick you’re certain you won’t see anything. Once, years ago, I walked away from waiting on a sunrise to begin, assuming I’d either woken up too late and missed the show, or there was no show at all, since the clouds wouldn’t let the sun out, only to turn around to find a giant orange ball had risen, tiptoeing in just when I’d stopped watching. Today’s clouds parted and presented us with a shimmering gold nugget, actively stretching and spreading its molten wonder. Everyone quietly found their seats – some on yoga mats in the sand, others climbing on overturned chaises, some standing still, reverent and expectant – each of us humbled and respectful, talking in hushed tones. 

The hot glittery gold began to spread out and thin yellow rays extended across the sky, reaching out to each of us there looking up. It’s real, these golden tentacles which stretch from the center. They’re like the sunshines I used to draw as a little girl, when I’d carefully select colors from my Crayola box: orange, yellow-orange, orange-yellow, goldenrod, yellow, lemon yellow and gold, and if you were lucky enough to be coloring in 1972 as I was, you had access to the new fluorescent Crayola collection debuting that year, adding chartreuse and ultra yellow along with other colors to the mix. Those rays aren’t just in a child’s imagination, they are real – real enough for an iPhone to capture and so much more engaging in person than in any stock photos or inspirational motifs. They’re as real as those smoke curls I used to draw which spiraled out of the chimney of my house.

As the performance heightened, seagulls circled, perfectly picturesque and swooping into every frame. The sun broke out of its gold shell and rose up quickly, spreading a bright yellow haze all around. The crowd then shifted and scattered, and we moved on into the day, filled up from the performance, and my sister and I agreeing it was well worth setting the alarm. The show would resume tomorrow, but by then, we’d be back home in different cities, returning to the less interesting routines we’d left.

Afterward we went for coffee at a large Starbucks nearby. From our table outside, we watched lots of people – singles, couples, joggers and partners with their dogs – and talked for hours, a pair of sisters full on conversation, caffeine and celebration from this rare birthday getaway. This week she turned sixty, my warm, beautiful slender, forever-young sister, and me, just two years behind. For four days, we walked, sunned, swam and shelled. Lizards darted across our paths, a pair of parakeets flew overhead, pigeons cooed nesting on the hotel’s roof, and a bright green iguana even appeared, jumping in our pool for a quick swim across.


The four of us – my sister, her daughter, my husband and I – got along well, and it was easy making plans from our rooms directly across the hall from one other. Nearly identical, one room felt like a girls’ dorm with The Food Network on TV running in the background, bikinis hanging out to dry and no shortage of chatter. The other doubled as a couple’s room and workplace, since Joe needed to dedicate time each day connecting with his office. The rental car stayed parked throughout our stay and we instead explored the area on foot – past successions of royal palms in street medians, pastel Art Deco buildings, stark Miami-hot streets, Cuban sandwich shops and stylish cafes with lush outdoor seating. 

We discovered a quieter beach away from the center of things and sprung for chaises with umbrellas, a first for each of us. Accustomed to hauling beach umbrellas from home, we’d typically find ourselves frustrated from their tilting or pulling up out of the sand and blowing down the beach, leaving us little choice but to bake in the sun or else call it a day. Esteban’s, our beach chair place, set us up, their drill boring a perfect narrow hole in the sand for our umbrella, creating an afternoon full of marvelous choices – sun or shade, surf or beach, walking the beach or lounging on cushioned chaises. I even fell asleep for a short while, infant-style arms overhead. Delicious. 

Meals were consistently wonderful except for dinner the first night when we got stuck in the middle of the largest, tackiest, rudest crowd we’d ever seen, who were constantly everywhere we found ourselves, blaring music and twerking, yelling, racing in cars and weaving on bikes around us. The restaurant was expensive as expected but unremarkable, feta noticeably absent from our Greek salads, canned California olives (c’mon, no Kalamata?), and tiny minced romaine, with a tasteless dressing on the side. It was loud and rushed – a sudden downpour contributing to the mood – as we all moved inside, bringing this crazy party uncomfortably closer. As we all fought fatigue from early morning flights and the rushing around you do before a getaway, this first night gave us a distasteful preview to our stay which luckily, four days in, faded like yesterday’s news. The rest of the time was quieter and what we’d been looking for and desperately needed – our soundtrack of tides, birds and our own spontaneous laughter. 

Meals were highlights and our hotel was our favorite place for good ones; it’s so easy opting to stay in when you can dine alfresco in lush outdoor rooms surrounded by tropical vegetation and cute critters minding their own business. Our hotel’s Caesar salad was a thing to behold: Crispy butter lettuce replaced romaine and bread crumbs stood in for croutons, with tiny Parmesan curls scattered all around the top, and a smidgeon of bacon, all of it minimally bound in a refreshing dressing. Grilled shrimp tacos came with soft white corn tortillas, cotija cheese, finely shredded cabbage and jalapeño mayo, another hotel homerun.A friend recommended an authentic Cuban sandwich shop, and a couple by the pool, a place for lobster rolls, so we checked out both, which were authentically delicious. 

The birthday – and reason for the trip – was full and fun. I got up early that day and slid a card under Anne’s door with a gift inside – a happier paper surprise on your floor than the usual hotel bill signaling the end of your stay, always a downer. Instead, the party was just getting started. We gathered for brunch and I brought down her bag of gifts – little nothings but each wrapped carefully with love. We got good coffees that day in lieu of the lobby’s free stuff and once more, sat outside in the early June heat. The four of us each found our thing – cappuccino, croissant, eggs and avocado toast – and reveled in it; I love how everyone gets to share in the same fun as the birthday person. 

Another beach day, more beautiful weather, and reliable Esteban’s set us up again. Red and purple flags flew like the day before, warning us of rip tides and Japanese Man ‘o War, so we lazily floated close to shore. Five o’clock brought happy hour to our hotel lobby every afternoon, and we patiently stood in line hoping the sauvignon blanc wouldn’t run out. Little clear plastic cups were stacked next to a serving tray and the hotel front desk person turned sommelier for the pour, another plastic cup set out for tips. One day there was only chardonnay and our faces fell, but I politely convinced the pourer to check in the back for more and, spared the dreaded oakiness, the party continued. 

We frequently coffeed and happy houred on our favorite patio on the side of the hotel with its snappy striped awning rolled up for evenings, revealing lovely strings of lights woven and stretching across the canopy of vegetation overhead. Lizards darted in and out of the plants surrounding us and one of them who came around every day was missing the tip of its tail.

A bizarre looking caterpillar appeared one morning as well, slowly motoring along a table top where we sat for coffee. An animal lover and learner, Hannah kept saying it might be poisonous, and a quick Google search revealed it was indeed. We had before us the puss caterpillar, a strangely beautiful creature born saddled with a horrible name. My search produced this: their wig-like hairs are actually spines that can cause intense pain, swelling, vomiting, and fever if touched, and with this, our fascination was over. Hannah held out a wooden stirrer for it to climb onto and then moved it far away into the vegetation where it leisurely dismounted and carried on.

It was during one last swim in the pool in the hours before check-out that we each admitted that we’d miss this place. I asked Anne and Hannah if at the end of a nice vacation they make little resolutions like I do, and they admitted they do. One such resolution, especially on the heels of that morning’s sunrise, was to get up earlier and notice the day when it’s its freshest and quietest. Another was to get outside and exercise more. Both ideas we carried with us as we boarded our plane for home, and even though the new season has barely begun, I think this sunny reset is firmly planted inside each of us. 

Empty nester, Family, Love, Parenting

What Do You Do?

You’d think by now at 57, I could shake it off, those little shreds of shame that still bubble up when I least expect it. We were at a small outdoor gathering and, chatting with a college student, I was doing my damnedest to answer that question you always get meeting new people:  “What do you do?” I’ve worked most of my life,  and even though I don’t have a job now that pays me money, anyone who knows me knows I always stay busy. Most of what I do is take care of things, of people, of pets. And increasingly most recently, of myself.

Our conversation moved into empty nesting, her mother in the same place, wondering what she’s going to do. We talked of the gaps within our generations, technology a big one. Her smile widened when she told the story of her dad who still types www.google.com on his computer when he wants to search something. I chuckled along with her, though wasn’t fond of poking fun of her dad whom I didn’t know, but for whom I felt compassion. While I don’t type out the word Google to search, I did admit to typing the letter g out of habit to begin a search. She laughed the biggest belly laugh, grinning, because we all should know that Google is the default search engine. Has been for years. You didn’t get the memo? This time I was the butt of the joke and the laughing continued far longer than was comfortable, and I was left to sit, smiling along, exposed, found out, in my imperfect nakedness. 

My younger son and IT consultant

I still go to Utilities and find the Bluetooth icon to turn it off and on. Same with Wifi or anything else I need to engage or disengage. My son keeps reminding me I can swipe up (or is it down?) and just yesterday watching me press the home button to ask Siri, “What’s the hourly forecast?”, he demonstrated how with this newest iPhone software update you can swipe left (or could be right) and find your hourly forecast perfectly displayed. All these saved steps. Where have I been? I’ve struggled feeling and being so behind the times with technology, but somehow I’ve gotten by with my go to limited cadre of tools and shortcuts. 

So here we are, another Mother’s Day is upon us, another sunny Sunday where we’ll serve up quiche and cards and mimosas to celebrate these tireless women, some of whom want nothing more on this day than a break. Someone else to do the laundry, weed the garden, respond to bickering children, walk the dog. The commercials and advertisements deceptively feature a beaming well-dressed woman surrounded by her loving family. They’re all getting along, attractive, enjoying delicious foods and fun times. 

My older son years ago who picked these from our yard

Today we celebrate those women who do that “hardest job they’ll ever love,” and I’ve been wondering what it is about this role I love most. Obviously, you get the kids, cute as buttons when they first appear wide eyed and downy soft. Memories of those early years linger — the soft lovely smell of baby powder, the sound of swishing diapers as your little ones first crawl and then toddle around the house. Those sweet baby doll dimples on your baby’s fingers, the small of their backs when they’re sitting up as you dress them, the startle reflex where in an instant their arms resemble orchestra conductors’, the little stars their five fingers make as they begin grasping things or reaching for you. The toys, strollers, bassinets and high chairs that fill your home, the cries, the baby giggles, ear infections and scraped knees. I could go on and on. But I’ll stop with this one, the sweetest memory of all: that they make you their world. You’re their Google, their everything, their portal to discovery. 

Always glad these two were two years apart

The sleepless nights, the endless school forms to complete, soccer practices, teacher conferences, dances, hurt feelings, missed homework, you’re privy to it all. Unlike a job where you might be limited to your role which may or may not interest you, here you can do it all if you want. Give yourself that promotion you’ve wanted, expand your role on a whim. So much you improvise because, necessity IS the mother of invention. Which preschool is best, when is dinner, what’s for dinner? The list goes on and you get to write the script, drawing on your own childhood on what to keep or bury, what you eat, where you vacation, what they wear. 

Soon enough they grow up and compare you to other moms and later discover all that you don’t know. So in so’s mother let’s them stay out later, why can’t we have (insert overly sweet juice brand, tv in your room, bigger car, better clothes). I did it too. There was Lisa in third grade whose mother packed her the most perfect lunches. Shaved ham piled high on gorgeous deli bread, a full bag of chips vs the little baggie with a short stack we got, and some gorgeous enormous cookie. Where is this deli they found? Our A&P didn’t have anything close. I rolled along with my peanut butter and bacon (actually REALLY good if you haven’t tried) or packaged slippery deli meat (I ate it often but OMG not today), uninspired American cheese on white bread (why the mayo, mom?). I’d of course come home and ask, “Why can’t we have shaved ham?” and go into detail about the glorious sandwich Lisa’s mom packs her. Or there was that girl in eighth grade who was super smart, beautiful and always perfectly dressed. One day she appeared with her pressed cords and Sperry topsiders (or were they docksiders? I never could catch up with the right ones). I felt lesser but I knew I’d be in hand-me-downs because it’s just what we did, so I didn’t whine about the topsiders. Actually, looking back on it I was content in my Tretorns.

On the soccer fields way back when

You give birth and, in that minute, you’ve transitioned to a mother. You think on your feet, show up, produce opinions, advice, meals, birthday celebrations, wardrobes, a home, your heart, all of you. We’re all doing our best, but let’s be honest, who really knows what they’re doing? That you’re there is a biggie. Your children run to you in the night when they’ve had a bad dream, or when dinner is ready or when they’ve finished artwork or aced a test they must show you. You’re always there. A fixture, a beacon, a friendly mountain they can climb. You’ve melded into the furniture – the bed, the couch, the kitchen sink. Your presence is felt all over and when they call out for you, you answer and if you can’t, you find someone else to. Whenever a child call’s out “mom” in a crowded room ,we all turn our heads to answer. Even now with grown children, I know I still do.

My mom, Susan, and Lad

There’s no manual on motherhood. My own mother died before I even married, so I didn’t get any advice from her. All these years moms have held their ground, stood firm by their choices amid the whines. Never once when I didn’t get the lunch I wanted did I think any less of my mom. Or think she didn’t love me as much as Lisa’s mom loved her. That love was just there. Always. I think of her often and today being Mother’s Day, especially today. She was always up. I don’t remember her showering or getting ready for the day because that was done hours before anyone woke. The engines had started – the coffee – Taster’s Choice stirred into a Corningware pot with a wooden spoon. Mathis Dairy milk splashed over the top. You see her face your whole life and never once consider that someday you might not anymore. But that day does come, and you’re left trying to repaint her image for your mind. It’s funny, the visage is cloudy but the feelings are still so clear.

So what is it you do? You don’t have to explain. You’re doing it every day. (please see video below) I remind myself we’re all works in progress, and we should loose the shame. Instead we ought to keep giving out our love, saving big doses for ourselves. Hats off to all of you “motherers” who came before, who are here now and who will be here in the future. And big love to you, mom. xoxoxo

Covid-19, Family, Travel

Go!

We got out. Out of our house, out of the city, out of the jetway and onto a plane carrying weekend suitcases and Dopp kits with regulation-sized miniature minutiae. I brought the best clothes I had. No pressure visiting your fashion forward son and his similarly styled girlfriend. Nope, none at all. 

We did get out, but not without a little drama first. Walking toward our gate at Hartsfield-Jackson International, we heard this most peculiar and disturbing automated announcement: “Beep beep beep beep beep. Attention! An emergency has been reported in the building. Please stand by until this is verified.” I asked the gate attendant if she’d ever heard such a warning and, scanning my face for a shred of insight, she shook her head no. Those of us ready to board couldn’t get off the jetway fast enough, rats fleeing this sinking ship. We’d each won a golden ticket and proudly filed out, but not before glancing at the gate attendant who looked a little jealous we got to leave, a steady rhythm of emergency alerts still sounding in her world. I never did learn what happened. Maybe it was just someone bumping an alarm that went off? Or maybe it was that escaped prisoner I read about in transit from one prison to another, or that other guy on the loose? These loose ends, however, faded aboard the plane. 

lt’s been a few years now of dodging disasters and I’m glad I am quick to move – getting in to doctors and out of airports. Double masked as usual, this time I strapped on a disposable N95 mask, a prehistoric black beak with its vertical seam jutting out from my own nose. I’ve diapered the beak with a floral Old Navy cloth mask, softening my air travel presentation. 

Uneventful flight. The best kind. My brilliant sky miles mixologist/points purveyor husband got us free flights to JFK and hotels, translating to single night stays at two different hotels. Going to see the older son and check in. He’s a man now, but we are excited as a kid at Christmas to see him and step into his world. 

Walking the city, we found people out in droves – masked and moving getting their bodies out in the sun in the spring air and into restaurants and subways and street parks. It’s like nothing ever happened, except for the masks they now wear, and they’re enjoying amazing New York food just like before, except at tables separated with plexiglass dividers. We’re all starved for new experiences, delicious foods and movement and in this city on this day we’re lapping it up.

Waiting on Ben to arrive, we ordered drinks and calamari, and moments later, he walked up wearing the coolest pants he’d made himself – grey with black piping and a front exterior pocket within a larger pocket. The pant legs had a tapered hem and laced up the back. We ordered all kinds of deliciousness – pizza, seafood stew, spaghetti a la vongole – and caught up on his life, his sewing, job, and thoughts on school resuming in the fall – a slice of life in the city through his eyes. 

Saturday was full. Up to get going and close out our room (that freebie Joe finagled with points) and stowing our things with the concierge. Hopped a cab to Brooklyn (west Williamsburg) and got to Ben’s place, a converted warehouse – so interesting it’s got its own Wikipedia page:  https://en.wikipedia.org/wiki/McKibbin_Street_Lofts  Flooded with light and enormous, the living room held a baby grand piano a neighbor left behind, a ping pong table Ben scored at Target, plus two couches (one found) and two sewing desks, all this and still, with room to spare. There’s an open kitchen, generous bathroom and three bedrooms. Unlike his previous neighborhood, here you don’t see the skyline, nor do you pass shops and restaurants outside your door; it’s industrial with stark graffiti walled streets and the occasional overpriced and understocked bodega or café several blocks away. Here, grocery shopping happens in Manhattan – at Trader Joes or Target. It’s all a tradeoff. The endless hardwood floors and enormous windows and tall ceilings produce a refreshing volume that gives you room to think and move and breathe.

Next it was off to brunch via subway. I was wary at first – Covid concerns – but everyone was distanced, masked and quiet. Subway signs promoting mask wear went a step further with a good => better image of a masked person talking and a silent masked person, silent the better choice. Next stop, Williamsburg, a super quaint Brooklyn area dotted with shops and restaurants, where everyone wanted a part of this sunny day. Outside, three of us ordered eggs and Ben settled on chicken and waffles. Brunch brought good energy and conversation. 

The day went on and on in the best of ways. Time spent outside on the Whitney museum’s sunny patio and walking on the city streets were highlights. Staring off into the distance down at the city to terraces and rooftops, I spotted children frolicking on a rooftop playground with abandon (literally, parents nowhere in sight), a guy smoking a cigarette, pacing, Astroturf carpets sharing outside space with living plants. Walking through parks and markets and concerts and past street corner vendors, we stopped to buy mangoes and cucumbers from a woman peeling and cutting them from her rickety sidewalk table. Refreshing and perfect. It doesn’t always have to be hotdogs and bagels.

This day, Saturday, brought the best dinner, the best weather, the best moods for all of us. The best exercise too, covering ten miles on foot. After dinner we broke off from Ben and Valentina as they caught a subway home. It was then that I heard a most peculiar squeaking sound which I realized was from those illusive rats I’d never seen here but ones I’m always expecting. There were four or maybe more, two under one trash can and two under another. Scared of us, they popped in and out of holes, squealing and making quite the ruckus. They were young, so not the famed house cat-sized variety, but still, true New Yorkers. We tried to catch a cab after dinner – which was the best meal I’ve had in forever (slow cooked salmon over whipped potatoes, spring vegetables and basil vinaigrette, which I’m going to recreate) – but they were all full and their lights off, so instead we walked the 45+ minutes back to the hotel. With just a few blocks to go we saw cabs with their light on. Isn’t that always the way?

Up Sunday to a blanket of clouds but warmer temps. A cab to Brooklyn brought us back to Ben and Valentina’s – thanks to Joe who had to navigate for the older cab driver lacking both a reliable phone and solid sense of direction. There they had hot mugs of coffee ready for us, ping pong paddles set up for play, and their roommate’s precious dog rested and ready for a game of fetch. Lunch at Roberta’s, their favorite neighborhood pizzeria, wrapped up our time. We debated leftover pizza – do you prefer it hot or cold? – and they were delighted with that full meal and leftovers to come. 

Forty-eight hours of this, and I am delightfully sated, though now back home, that magical swirl has given way to regular life, but not without a little resistance on my part. I am reset and going to get out more, look around and infuse these days with sparkle. No grey day, pile of bills, uninspired meal or person can take this from you. Wherever you are, wherever you’ve been or are walking or running to, you have a well of curiosity and strength and sunny surprises inside you just waiting to be tapped. 

All this wondering when will we ever travel again, is it safe to go or should we just wait. It’s like riding a bike and reassuring to know you can still do it. This pandemic has weaved a frightening path of destruction, but it’s highlighted what matters, too. In the rush to return to normal, it’s important to decide which parts of your old normal are worth returning to. Less is more. Quality over quantity. Family matters. That’s it, folks.

Also I am relieved to find that Word does not recognize Covid during a spellcheck, a sign that surely, this nasty virus is leaving us soon and will not be joining the lexicon. 

Wishing us all happy adventures in the days ahead. xoxo

2021, Covid-19, Encouragement, hope, loss, Racism, Sadness, Sunshine, uncertainty

Half Staff or Half Full ?

I’m baking cookies, fulfilling two orders I just picked up. My Spotify’s Quiet Songs playlist is rumbling in the background with Paul Simon’s April Come She Will, Dawes’ Nothing is Wrong, and more ahead. 

Sitting at the table between batches and a CNN alert hit my phone with the headlines: Two Officers Wounded at US Capitol Attack, and a little later, Gunman Killed at US Capitol Attack, and now, 1 Officer Killed, 1 Wounded, Attacker Dead at US Capitol. Three mass shootings in less than a month, and now this, another Capitol attack. 

Earlier today I learned my old neighbor’s sweet daughter, all of 21 years, passed away. My kids grew up with her right across the street from our house, swimming in her pool (she was an expert swimmer from early on) and hanging out while the parents drank wine and talked of future neighborhood fun for the kids — pumpkin carving parties, pool parties, parties for no reason at all. A heart attack and two strokes slipped her into a coma and then a few days ago into an untimely death.

It’s a sunny day here, a nice break from all the rain of late, and I’ve been thinking of all the tears shed already this month, already this year, last year and the one before, wondering if you collected them all in a big bucket what a shiny reflection today’s sun would cast. My mind is stuck on the enormous swath of people left behind wrestling with it all, trying to sort it out, slipping into the past remembering, and fast forwarding through the pain of the present in an attempt to carve out some semblance of a future, now with a gaping hole at its center. Wives, parents, sisters and friends, all left behind in this bizarre Covid-spiked world to keep going. But there is hope. There is always hope. We have vaccines way ahead of schedule and I like to imagine grandparents hugging their kids and grandchildren after this long year of isolation. What a pure delight that costs nothing. We all crave these kind of things but some of us don’t seem to find them.

I feel like I am supposed to be learning important nuggets from this set of years. I am supposed to come out the other side that much stronger, wiser, grateful for what I have, but instead I feel sad for it all. The Asian community and the hate they’ve experienced, the families of gun violence who get to relive their pain after yet another mass shooting, and the ongoing trial over George Floyd’s death. I watched witnesses walk up to the stand and after just a few questions, break into full on sobs, flooded back to that moment, the moment when you desperately want to help but you are pushed aside, forced to feel the avoidable horrific struggle spiral beyond control. 2021 was supposed to bring with it an enormous relief.

I am appalled and ashamed of these people behaving badly and disheartened that we still haven’t seemed to learn anything. Where are the gun laws that will protect these innocent people and spare their families so much pain? I don’t see the progress I need to see. Instead I see people laughing at our First Lady who didn’t pronounce “Si se puede” right. I see bullies and social media flexing its muscle for all the wrong reasons. 

The cookies are cooling now, and there is India Arie’s I Am Light swirling through the kitchen. 

I am not the mistakes that I have made, I am not the pieces of the dream I left behind, I am not the color of my eyes, I am not the skin on the outside, I am not my age, I am not my race

My soul inside

I am a star, a piece of it all

I am light

And next, Ruth B’s Slow Fade offers up its own wisdom: 

The light has disappeared the dust has settled here. Was it always like this, cause now it’s always like this?

I’m not sure what the rest of this year has in store, but I am thinking we all have to find some light, harness it, be it.

Be well, find some sun, and if you’re vaccinated, go hug someone who could use it.

Love,

S

Atlanta, breast cancer, connection, Empty nester, Encouragement, hope, loss, Uncategorized

Scar Tissue

I started physical therapy to restore range of motion in my shoulder and arm, left tight and knotty from a recent lumpectomy and radiation. Being able to reach behind and scratch my back easily and pain-free is a new goal, as is securing a bra clasp. Over a year since surgery and nearly that long since treatment, you’d think by now the healing would be all done, but seems the tightness has only increased. The tissue under my arm feels like fabric sewn with too tight stitches and all we need is a seam ripper to break through and pull the threads loose. 

You’d think by now the healing would be all done.

Like you do when telling an infant’s age, I used to talk in months – I’m three months post chemo, six months since radiation, etc. – but thankfully now I can talk in years since all this started up in late 2019. My surgery and treatments have graduated out of their infant stage and into a toddler stage, with tantrums arising as this little blocked lymphatic circulation mess I must now clean up.

The physical therapy office is close by, convenient and calm — nothing like my last PT experience several years ago where the incongruously L O U D radio was routinely tuned to the unholiest of trinities – The BeeGees / Gerry Rafferty / Air Supply – and my physical therapist’s brash order-me-around style certainly didn’t fit my idea of a first-string player you’d pick for your healing team. Last week at my initial session, I was assigned an Emory student, a no-nonsense tucked-in clean-shaven guy who, after moving me through several stations working my arm and shoulder, moved into a deep tissue shoulder massage miraculously landing on all the tight unyielding spots which, albeit stubbornly, gave way. I left with a sheet of homework exercises, most of which I completed except the one involving a Theraband. Surely I own a Theraband, but, alas, where is it? Still haven’t brought myself to enter a Target or Walmart since the pandemic began, so opted against purchasing. I know, Amazon.

At today’s session I worked with a petite young lovely woman who moved me through various stretching and strengthening stations. The therapists toggle between several patients, like busy chefs minding multiple burners, careful to tenderly sauté and not let a rolling boil erupt or a pan sit unattended and burn. They move between patients rolling their laptops around on wheeled lectern style desks.

Melissa McCarthy as Sean Spicer

I might have blurted out to my therapist that the roving desk setup she maneuvers reminded me of the SNL skit with Melissa McCarthy playing Sean Spicer rolling her podium on the streets of New York. She humored me with an amused/mortified smile, probably not so happy she got assigned the clown who wants to inject humor into all of it, breaking up the calm focused room she and her colleagues have cultivated. I joked now she won’t be able to shake this visual and she smiled again realizing the truth of that unfortunate circumstance.

Canele

This weekend we went for a Sunday drive, winding through various parts of Atlanta — Edgewood, Inman Park, Poncey-Highlands. Other than looking at house paint colors for inspiration, my primary goal was to score a canelé, a small striated cylindrical French pastry flavored with rum and vanilla with a soft and tender custard center and dark caramelized crust, which I found at Ponce City Market’s Saint-Germain bakery. I’m working on not consuming much sugar, but occasionally the urge is real, and I’m increasing trying to locate something exceptionally good vs the first filler sugar I can get my hands on. By the looks of things in the Food Hall, but for the masks covering most people’s faces, you’d never know we’re in a pandemic. Throngs of loud-talking particle-spreading people filled the hall, the din of noise so visual and loud I nearly abandoned the much-anticipated sugar errand. I got myself a canelé and Joe a palmier, his favorite, plus a coffee éclair and raspberry and passion fruit mousse little round cake for later. We nibbled on the canelé and palmier and meandered through neighborhoods studying houses’ paint colors from our car for our some-day repaint.

Driving through Edgewood, I noticed a ramshackle of a church with a sign out front and the message, “Your Grief is Valid.” We live in a world full of dichotomy – help is on the way with stimulus checks about to drop into accounts and Covid vaccines increasingly common, yet still there are long lines for those waiting for a bag of food to feed their family and scores of people pre- and post-Covid cloaked in a stuck-on heaviness they can’t shake. Last week, the TV networks broadcast highlights looking back on the full year since Covid was proclaimed a global pandemic. How do you bundle so much loss into a news segment? It was admittedly well done, but so sad, too. Smiling faces now gone leaving behind families who don’t know where to begin to climb out of their despair. Exhausted doctors and nurses, their virtues extolled, in search of a reset or second wind or both.

Your grief is valid.

Blue skies always return

We each heal in our own time. And time, for the most part, heals all things. But for those of us stuck in the middle between our hurt and our healing, and with a pandemic thrown in the mix, every morning can feel like Groundhog Day, a familiar rotation without much hopeful change in sight. Circling back to the church sign, your grief IS valid, despite however fresh or old, and the way you move through it is your choice. But until you feel well on your way, please don’t stoically go it alone or hide until your best self magically shows up. Because we all know things don’t quite work out that way. Instead, walk with someone, grab a coffee or a canelé and take some time together, comparing notes, taking notes, or soaking in the simple and reliable beauty outside. One day when you aren’t looking, you will feel it, a little less heavy and moving forward with a slight change that happened, when things starting looking brighter, sharper and you saw a shiny glint of hope in the distance. Try and break up the days, infuse them with connection. Sure, physical therapy can mechanically do it, but being together also melts scar tissue, and is what opens up space for all kinds of goodness.

Make A Wish