It’s Christmastime and all the year’s months have led up to now. Like a long simmering stew, December’s broth is rich and layered. Folded in it are bits, some evolved, broken down and now part of the stock, and others float on the surface bobbing around getting noticed when you think to stir the pot.
Like many that came before it, this year has been full of the usual hamster wheel activities, as my friend Sherron calls them, the endless repetition of house and yard work, self-care and grooming, and all the other details you attend to to effectively maintain a body, a home, and connect with family and friends. There is a reliably comfortable cadence to it all, but this buzzy busyness pulls you away from you–the core you, not the one always in the company of others.
When the dust settles or else when you decide to ignore it, there is a whole other world to explore, but it requires you hop off the hamster wheel even while it’s still turning–because it’s always turning, isn’t it? There are doors you can open that you didn’t realize were even there. Others do it all the time, but like a fringe of bangs you let cover part of your eye, I’ve leaned into a routine that isn’t exactly fostering any growth, and you could argue it’s a place to hide. I’m all for simply staying alive and thank God I am, but adding fertilizer, you can grow new shoots that branch off your trunk and climb every which way to reach the light.
This fall I joined a meditation study conducted by the University of Arizona nursing school. Participants were breast cancer survivors and their partners who have experienced the anxiety such a diagnosis brings. For eight consecutive Saturdays we hopped on Zoom for two hours and learned a boatload about the fascinating science behind meditation and its proven benefits, particularly for breast cancer patients’ outlook and outcomes. These guided meditations transported me to that yummy dizzy place you find yourself after you get a massage, take a deliciously warm bath, or sleep especially well after a day you’ve exercised your body hard. At first it was weird to stare into a screen at everybody and then shut your eyes and try to settle without peeking, but soon the instructor’s voice became a salve I looked forward to each Saturday, and the other couples we connected with in breakout sessions seemed similarly struck. The guided meditation homework was simple enough, and I found it easy to pause my day and zone for ten minutes. The meetings are now over but over several months we will continue to collect saliva samples at various intervals to test our cortisol. I haven’t stayed consistent with my meditation—I know I am taking the least creative route and blaming the holidays—but I feel like now at least I know how to do it, how good it feels, and how little it takes. It all adds up to something in the positive column, so when you feel like pausing your busyness, it is reliably there and waiting like a good friend I plan to stay in touch with.
I also enrolled in a Zoom memoir writing class with five other writers who each week shared stories after which we’d each thoughtfully respond. Class often would run long, well into the dinner hour, but who cares when you’re doing something that lights you up? No longer locked in a vacuum, my words echoed in the grand volume of my dining room before settling onto the group’s hands, leaving them each with unique thoughtful impressions they shared. I’ve never indulged myself in this way and soaked in so much feedback or been able to formulate real time impressions of others’ work, but I now know I want more. These meetings gave me the best parts of my college English classes—reading interesting material and analyzing it to death—but it offered a far more intimate experience (just 6 of us plus the teacher) and with no grades, the challenge was simply to show up as yourself and share. Think it’s easy? Think again. These people were each brilliant in a million different ways and interpreting each other’s work brought an indispensable perspective. A few of us have since met for coffee and maybe we will keep up here and there. Even if we don’t, just to know these kinds of people exist is enough for me to know there’s more out there if I want it.
A few weeks ago when describing this writing class to someone, I said it’s been like a portal for me, a way in to something fascinating that dials up a light inside me. I think these portals are everywhere, that is, if you decide to hunt for them, and the resulting light is blinding in the best of ways.
Finally, I discovered a book that’s now new, but new to me. Mark Nepo’s Book of Awakening struck chord after chord, so I will leave you with a few bits of his wisdom:
1. No amount of thinking can stop thinking.
2. In release, we begin.
3. The flower doesn’t dream of the bee, it blossoms and the bee comes.
4. Live your worries through, and your spirit will wake from its fever, and you will want others like soup.
5. Keep the colors wet.
6. We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear, and any sense of peace for boredom.
7. Repetition is not failure. Ask the waves, ask the leaves, ask the wind.
8. If you try to comprehend air before breathing it, you will die.
9. The pain was necessary to know the truth, but we don’t have to keep the pain alive to keep the truth alive.
10. No matter where we dig or climb, we come upon the fire we left untended.